Listening to upbeat vibrate music during a fitness workout is an excellent way for completing a set. Music downloaded to a Music player directs your thoughts and actions while in a gym or jogging outside. Your brain and body react to the tempo, the genre and the volume of music to the ears.
A group of discouraged workout clients were recently polled asking why they feel burned out looking to get back in shape. The most typical answers received were boredom and lack of concentration to remain the course.
In the quest to provide the best environment for guests, the health club industry has invested heavily in flat screen TVs and wireless audio transmitters. What they didn’t test was the medium. TV is still TV. Whether on a big screen or small screen, the shows have not changed. In fact, if you want a serious down mood, watch the neighborhood noon news. That won’t get you pumped around push harder!
In fact, my gym committed to a new wireless transmitter system for the six new flat screens. Do you know what? I’ve never seen anyone actually hookup their headphones to the fitness equipment. Why? It is still TV.
If you choose not to pay attention to the daily tube antics, you soon find yourself spacing out. You can chat to your neighbor, or hum a song in your head. After awhile, you begin to feel the pain of your arms or legs or both. You then spot the sweat dripping constantly down your back.
You start to consider your body type. You may look around and ponder the bodies that are dependable and fit. The self conscious voices may start to share with you your “looks”. The result of this inner conflict is really a slowing in intensity of the exercise. When will this be over? Maybe I’ll push the “cool down” button on the bike. No one will notice but me.
The secret, my pal, to a vigorous cardio workout that stays the course is positive, lively music. Think about the last time you’re singing in the car, clapping the hands and swaying backwards and forwards to a tune. Yes, most of us do it hoping not to be observed! Your mental mood is a lot happier.
The invention of the small MP3 player has transformed the music industry. Now, a computer, the internet and the MP3 player create an on-demand library of just about any type of music. Music from around the globe is easily downloaded and stored.
I’ve a love for contemporary Christian music. The more drums and trumpets a song gets the better. I’ll get online during the night and within minutes download music of my choice, my genre, and my tempo for my workout.
After starting out with slower music to clear my mind of the day’s events, I step it up to rock the elliptical machine! You can find yourself wanting to sing out loud because this is your preferred music.
What happens next may be the miracle. You glance down at the computerized display on the cardio equipment. You are already half of the way during your workout. This can be a best time and energy to ADD more minutes to the clock.
You also have not heard any moaning from your own body. You hear no inner voices wanting one to stop. Your mood is incredibly positive. Some songs will actually have the same beat because the pedals on your feet. This is fantastic when it works. You are in the zone now.
After 10 songs are over, you have pedaled right through the cool off cycle and the clock has stopped counting. What a rush that creates. Do you want to contain yourself and not dance down the hall to the showers?
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In conclusion, skip the TV. You borrowed from that to yourself. Don’t allow the boredom and insufficient concentration to derail your workout. Switch on the MP3, load some very nice songs with fast beats. Mix up the music tempo when you are moving from one group of equipment to another. It really is now OK to sing back again to the showers!